Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
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  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot
  • Load image into Gallery viewer, Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot

Self Therapy Journal! Your DIGITAL Self-Therapy Workbook, CBT, Guided Journal Prompts, Worksheets, Shadow Work, Mindfulness on GoodNotes and iPad | Pastel Briot

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Digital Self Therapy Journal - work on yourself with this guided workbook and worksheets using the popular and effective CBT framework method.

✍️ Use this beginner friendly digital Self Therapy Journal to discover and process your thoughts, challenge negative thoughts and acknowledge your thought patterns ✍️

This comprehensive journal is packed with information and practical exercises to help you on your self therapy journey, giving you insightful journal prompts and engaging worksheets so you can work on becoming your best self.More

✔ Digital Self Therapy Journal and workbook

✔ An introduction to CBT techniques

✔ Themes covered: The past, limiting beliefs, negative thoughts, boundaries and imposter syndrome

✔ Focus on self love and growth: looking at your accomplishments, self monitoring, love and healing

✔ Tools included: list of feelings, basic needs chart and coping strategy worksheet

✔ Journaling section: therapy notes worksheet, daily check-in, daily journaling page and quotes

✔ Packed with information on techniques and behaviors

✔ Worksheets with useful exercises and prompts

✔ Neutral design with minimalist details

✔ Hyperlinked so you can easily navigate between pages

✔ BONUS affirmation stickers also included - Precropped for GoodNotes and PNG files too

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