ADHD Symptom Tracker, Behavior & Hygiene Tracker BUNDLE | Pink Watercolor

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★ Tools to help you track and manage your symptoms, behaviors & habits - start to see patterns and begin to understand your unique neurodivergent brain ★

The ADHD Symptom tracker is split into 3 sections to make it easier to track what you are feeling each day, such as inattention, hyperactivity and impulsivity.

Use the daily ADHD Behavior tracker to monitor how you are behaving and rate these from an intensity of 1 - 10

Develop a routine with the Hygiene tracker, which also comes with a blank version so you can add habits that you want to develop too!