{"product_id":"adhd-guided-journal","title":"ADHD Guided Journal – Undated Reflection \u0026 Mental Health Journal for Adults | Designed for ADHD Brains","description":"\u003cp\u003eLiving with ADHD means your mind is constantly processing more than most people realise — thoughts, emotions, unfinished tasks, expectations and distractions all competing for attention. That mental load is exhausting. This ADHD Guided Journal does something simple but powerful: It gives your thoughts somewhere to go. Instead of holding everything in your head, this journal gently guides your focus toward one helpful reflection at a time. Why guided journaling works for ADHD: Open-ended journaling can feel overwhelming. Too many options. Too much effort. Too much pressure. That’s why this journal includes: • One clear prompt per page • 90+ carefully written ADHD-specific prompts • Quick prompts for busy or low-capacity days • Deep prompts for fuller reflection • A short end-of-page check-in to regulate emotions Each page was designed to: • Reduce decision fatigue • Support regulation, not perfection • Acknowledge emotional sensitivity • Reduce shame around procrastination • Work even when energy is low Some days you’ll write a lot. Some days you’ll write one sentence. Both are enough. Product Details: • A5 size • 100 pages • 120gsm premium paper • 350gsm soft touch cover • Wire bound – lays flat • Undated format This is not about fixing yourself. It’s about understanding your brain — and supporting it better.\u003c\/p\u003e\n\u003cp\u003eDESIGNED SPECIFICALLY FOR ADHD BRAINS Not a generic mindfulness journal. Created from the ground up for people with ADHD. Each prompt reduces overwhelm, supports emotional regulation and works with fluctuating focus and energy.\u003c\/p\u003e\n\u003cp\u003eONE CLEAR PROMPT PER PAGE Open-ended journaling can feel impossible with ADHD. Too many choices. Too much pressure. This journal gives you one focused prompt at a time to reduce decision fatigue and mental clutter.\u003c\/p\u003e\n\u003cp\u003eQUICK \u0026amp; DEEP PROMPTS Includes 90+ unique prompts labelled Quick (for low-energy days) and Deep (for reflective days). Write one sentence or a full page — both are enough.\u003c\/p\u003e\n\u003cp\u003eUNDATED \u0026amp; ZERO PRESSURE No dates. No guilt. No falling behind. Start anywhere, skip pages, return whenever you like. This journal supports clarity and relief — not productivity pressure.\u003c\/p\u003e\n\u003cp\u003ePREMIUM QUALITY \u0026amp; LAY-FLAT DESIGN A5 size, 100 pages of thick 120gsm paper. Wire bound to open flat. Soft touch 350gsm cover for a smooth, calming feel. Built for everyday use.\u003c\/p\u003e","brand":"Templatables","offers":[{"title":"Default Title","offer_id":46461394550945,"sku":"B0GQGW292W","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/1_e7d6ce0b-5079-4ce6-8355-c4ba71fb2424.png?v=1779742590","url":"https:\/\/www.templatables.com\/en-us\/products\/adhd-guided-journal","provider":"Templatables","version":"1.0","type":"link"}