{"product_id":"adhd-daily-to-do-list","title":"ADHD Daily To Do List | Guided Focus \u0026 Productivity Planner | A5","description":"\u003cp\u003eManaging ADHD can feel overwhelming. Traditional planners often make it worse.\n\nThis ADHD Daily To Do List was created to give your brain exactly what it needs — structure without rigidity, clarity without clutter, and guidance without overwhelm.\n\nInstead of facing a blank page, you follow intentional prompts designed to:\n\n• Identify your main focus\n• Prioritise your 3 most important tasks\n• Separate “have to do” from “nice to do”\n• Track calls, emails, messages and appointments\n• Build habits and self-care\n• Brain dump everything else\n• Reflect on your mood, energy and productivity\n\nEverything on the page is purposeful. No distractions. No unnecessary sections. Just a clean, guided layout that works with your brain — not against it.\n\nPremium Features:\n\n• A5 size – perfect for desk or bag\n• 100 undated pages\n• Thick 120gsm paper to prevent ink bleed\n• Strong wire binding – opens and lays flat\n• Soft touch 450gsm cover for durability\n• Pastel rainbow design for visual clarity\n\nYou also receive a full starter guide so you can begin using it effectively from day one.\n\nReduce overwhelm. Get things done. End your day with reflection, not frustration.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e🧠 DESIGNED FOR ADHD BRAINS\n\nCreated specifically to reduce overwhelm and support focus. Structured prompts guide you step-by-step so you always know what to do next. No blank, intimidating pages — just clarity.\u003c\/li\u003e\n  \u003cli\u003e🎯 IMPORTANT FIRST – PRIORITISE 3 TASKS\n\nGive your working memory a break. Start each day by identifying your 3 must-do tasks, then separate what you “have to do” from what’s “nice to do” to stay focused.\u003c\/li\u003e\n  \u003cli\u003e📞 YOUR COMMUNICATION HUB\n\nDedicated sections for calls, emails, messages and follow-ups so nothing gets forgotten. Track appointments flexibly with no rigid time slots.\u003c\/li\u003e\n  \u003cli\u003e✍️ BRAIN DUMP \u0026amp; REFLECT\n\nFree space to offload thoughts, ideas and distractions. End your day with reflection on mood, energy and productivity — without self-criticism.\u003c\/li\u003e\n  \u003cli\u003e🌈 PREMIUM QUALITY \u0026amp; LAY-FLAT DESIGN\n\nA5 size | 100 guided pages | 120gsm thick paper (no bleed-through) | Durable wire binding | Luxurious 450gsm soft touch cover | Pastel rainbow design | Includes full “How To Use” guide.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Templatables","offers":[{"title":"Default Title","offer_id":46461394485409,"sku":"B0GQD3X6SL","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/1_50c114b8-913c-4313-b7c3-90928f588469.png?v=1779742946","url":"https:\/\/www.templatables.com\/en-us\/products\/adhd-daily-to-do-list","provider":"Templatables","version":"1.0","type":"link"}