{"title":"ADHD Planners \u0026 Notepads","description":"\u003cp\u003e\u003c!--SPLIT--\u003e\u003c\/p\u003e\n\u003chr style=\"border: 0; border-top: 1px solid #ccc; margin: 40px 0;\"\u003e\n\u003ch2 style=\"font-size: 1.0em; font-weight: bold; margin-bottom: 16px;\"\u003eADHD planners designed for the way you actually think\u003c\/h2\u003e\n\u003cp\u003eMost planners aren't built for ADHD brains. They assume linear days, perfect follow-through and a memory that doesn't drop tasks the moment you look away. Our ADHD planners do the opposite, they give you structure where you need it, flexibility where you don't, and prompts that pull your focus back when it wanders.\u003c\/p\u003e\n\u003cp\u003eOur \u003cstrong\u003eADHD Planners\u003c\/strong\u003e are the bestseller in the range, with A5 layouts in Mono, Pastel Rainbow and Lux finishes. Each day includes brain dump space, top three priorities, time blocking and a focus check-in, undated so you can start any day without guilt about skipped pages.\u003c\/p\u003e","products":[{"product_id":"adhd-daily-planner-a5","title":"ADHD Daily Planner for Neurodivergent Adults - Productivity Daily Planner \u0026 Task Management to Stay Organized and Focused | A5","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #b9828a;\" data-mce-style=\"color: #b9828a;\"\u003e\u003cstrong\u003eTHIS PRODUCT IS ONLY AVAILABLE IN THE UNITED STATES AND UNITED KINGDOM. PLEASE CONTACT US IF YOU WOULD LIKE THIS AVAILABLE IN OTHER COUNTRIES.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTired of battling distractions and struggling to stay on top of your tasks? Our specially crafted ADHD Daily Planner is here to empower you with structure and clarity, ensuring your success in the face of everyday challenges. Tailored for individuals with ADHD, this planner is meticulously designed to cater to your unique needs, helping you regain control over your days and accomplish more than ever before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"a-row a-expander-container a-expander-inline-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-extend-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Templatables","offers":[{"title":"Rainbow","offer_id":46457980518561,"sku":"B0CG78SLJL","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Colorful","offer_id":46457980551329,"sku":"B0FPRH7NL6","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Lux","offer_id":46457980584097,"sku":"B0CRVXSNKT","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":46457982025889,"sku":"B0FBXXPSYF","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Mono","offer_id":46457980616865,"sku":"B0CG6VVPH1","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/1_08776af5-c982-4bc9-a410-2e9a87ccaf49.png?v=1746911093"},{"product_id":"adhd-daily-planner-notepad-a4","title":"ADHD Daily Planner Notepad for Neurodivergent Adults - Productivity Daily Planner Desk Pad \u0026 Task Management to Stay Organized and Focused | 50 Undated Tear Away Sheets A4","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #b9828a;\" data-mce-style=\"color: #b9828a;\"\u003e\u003cstrong\u003eTHIS PRODUCT IS ONLY AVAILABLE IN THE UNITED STATES AND UNITED KINGDOM. PLEASE CONTACT US IF YOU WOULD LIKE THIS AVAILABLE IN OTHER COUNTRIES.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTired of battling distractions and struggling to stay on top of your tasks? Our specially crafted ADHD Daily Planner is here to empower you with structure and clarity, ensuring your success in the face of everyday challenges. Tailored for individuals with ADHD, this planner is meticulously designed to cater to your unique needs, helping you regain control over your days and accomplish more than ever before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"a-row a-expander-container a-expander-inline-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-extend-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Templatables","offers":[{"title":"Rainbow (Portrait)","offer_id":46457974587553,"sku":"B0D4ZH3PWT","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Rainbow (Landscape)","offer_id":46457974620321,"sku":"B0F48QX7B5","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Colorful","offer_id":46457974653089,"sku":"B0G6GNFHGL","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":46457974685857,"sku":"B0FBXMZ4Q2","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"Mono","offer_id":46457974718625,"sku":"B0DHPW8J7V","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/38_037c28b7-9300-4896-9a5b-d51736042f5c.png?v=1718025218"},{"product_id":"adhd-premium-leather-daily-planner-a5","title":"ADHD Daily Planner for Neurodivergent Adults – Premium Leather Productivity \u0026 Task Management Planner with Guided Focus Pages, 170gsm Paper, Gold Foiling \u0026 Gift Box – Undated | A5","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #b9828a;\"\u003e\u003cstrong\u003eTHIS PRODUCT IS ONLY AVAILABLE IN THE UNITED STATES AND UNITED KINGDOM. PLEASE CONTACT US IF YOU WOULD LIKE THIS AVAILABLE IN OTHER COUNTRIES.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eManaging ADHD can feel overwhelming – traditional planners often make it worse. This Premium ADHD Planner for Adults was created specifically with the ADHD brain in mind. Each undated daily page gently guides you through your day in a simple, step-by-step flow, so you can stop spinning your wheels and start making progress.\u003c\/p\u003e\n\u003cp\u003eBegin with a Mindset section to set your focus, intentions and habits. Move into Productivity, where you list just three high-priority tasks at the top and brain dump everything else to tackle later, giving your working memory a rest. Then use the visual daily schedule to map out your day, including getting ready and travel time, so you can see how everything fits. Finish with a Reflection space to review your productivity, mood and energy levels and celebrate your wins.\u003c\/p\u003e\n\u003cp\u003eThe planner is designed to feel as good as it works: a soft leather cover with gold foiling, satin bookmark, and premium 170gsm ivory paper with a smooth, buttery finish that prevents ghosting and bleeding. A reusable luxury gift box makes it a thoughtful present for anyone with ADHD who wants more structure and less chaos. With colour-coded sections, guided prompts and plenty of room for habits, self-care, rewards and brain dumps, this undated planner helps you cut through the noise and take each day one clear step at a time.\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"a-row a-expander-container a-expander-inline-container\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-extend-content a-expander-content-expanded\" aria-expanded=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Templatables","offers":[{"title":"Black","offer_id":45400799215777,"sku":"B0G22ZHYV7","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Sky Blue","offer_id":45400799248545,"sku":"B0G2225RDC","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Sage Green","offer_id":45400799281313,"sku":"B0G22CVTJS","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Salmon Pink","offer_id":45400799314081,"sku":"B0G23BX7X1","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"Nude","offer_id":45400799346849,"sku":"B0G21ST67Q","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/45_3f931127-e411-48f4-9004-4ff219ceacab.png?v=1763721226"},{"product_id":"adhd-daily-to-do-list","title":"ADHD Daily To Do List | Guided Focus \u0026 Productivity Planner | A5","description":"\u003cp\u003eManaging ADHD can feel overwhelming. Traditional planners often make it worse.\n\nThis ADHD Daily To Do List was created to give your brain exactly what it needs — structure without rigidity, clarity without clutter, and guidance without overwhelm.\n\nInstead of facing a blank page, you follow intentional prompts designed to:\n\n• Identify your main focus\n• Prioritise your 3 most important tasks\n• Separate “have to do” from “nice to do”\n• Track calls, emails, messages and appointments\n• Build habits and self-care\n• Brain dump everything else\n• Reflect on your mood, energy and productivity\n\nEverything on the page is purposeful. No distractions. No unnecessary sections. Just a clean, guided layout that works with your brain — not against it.\n\nPremium Features:\n\n• A5 size – perfect for desk or bag\n• 100 undated pages\n• Thick 120gsm paper to prevent ink bleed\n• Strong wire binding – opens and lays flat\n• Soft touch 450gsm cover for durability\n• Pastel rainbow design for visual clarity\n\nYou also receive a full starter guide so you can begin using it effectively from day one.\n\nReduce overwhelm. Get things done. End your day with reflection, not frustration.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e🧠 DESIGNED FOR ADHD BRAINS\n\nCreated specifically to reduce overwhelm and support focus. Structured prompts guide you step-by-step so you always know what to do next. No blank, intimidating pages — just clarity.\u003c\/li\u003e\n  \u003cli\u003e🎯 IMPORTANT FIRST – PRIORITISE 3 TASKS\n\nGive your working memory a break. Start each day by identifying your 3 must-do tasks, then separate what you “have to do” from what’s “nice to do” to stay focused.\u003c\/li\u003e\n  \u003cli\u003e📞 YOUR COMMUNICATION HUB\n\nDedicated sections for calls, emails, messages and follow-ups so nothing gets forgotten. Track appointments flexibly with no rigid time slots.\u003c\/li\u003e\n  \u003cli\u003e✍️ BRAIN DUMP \u0026amp; REFLECT\n\nFree space to offload thoughts, ideas and distractions. End your day with reflection on mood, energy and productivity — without self-criticism.\u003c\/li\u003e\n  \u003cli\u003e🌈 PREMIUM QUALITY \u0026amp; LAY-FLAT DESIGN\n\nA5 size | 100 guided pages | 120gsm thick paper (no bleed-through) | Durable wire binding | Luxurious 450gsm soft touch cover | Pastel rainbow design | Includes full “How To Use” guide.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Templatables","offers":[{"title":"Default Title","offer_id":46461394485409,"sku":"B0GQD3X6SL","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/1_50c114b8-913c-4313-b7c3-90928f588469.png?v=1779742946"},{"product_id":"adhd-guided-journal","title":"ADHD Guided Journal – Undated Reflection \u0026 Mental Health Journal for Adults | Designed for ADHD Brains","description":"\u003cp\u003eLiving with ADHD means your mind is constantly processing more than most people realise — thoughts, emotions, unfinished tasks, expectations and distractions all competing for attention. That mental load is exhausting. This ADHD Guided Journal does something simple but powerful: It gives your thoughts somewhere to go. Instead of holding everything in your head, this journal gently guides your focus toward one helpful reflection at a time. Why guided journaling works for ADHD: Open-ended journaling can feel overwhelming. Too many options. Too much effort. Too much pressure. That’s why this journal includes: • One clear prompt per page • 90+ carefully written ADHD-specific prompts • Quick prompts for busy or low-capacity days • Deep prompts for fuller reflection • A short end-of-page check-in to regulate emotions Each page was designed to: • Reduce decision fatigue • Support regulation, not perfection • Acknowledge emotional sensitivity • Reduce shame around procrastination • Work even when energy is low Some days you’ll write a lot. Some days you’ll write one sentence. Both are enough. Product Details: • A5 size • 100 pages • 120gsm premium paper • 350gsm soft touch cover • Wire bound – lays flat • Undated format This is not about fixing yourself. It’s about understanding your brain — and supporting it better.\u003c\/p\u003e\n\u003cp\u003eDESIGNED SPECIFICALLY FOR ADHD BRAINS Not a generic mindfulness journal. Created from the ground up for people with ADHD. Each prompt reduces overwhelm, supports emotional regulation and works with fluctuating focus and energy.\u003c\/p\u003e\n\u003cp\u003eONE CLEAR PROMPT PER PAGE Open-ended journaling can feel impossible with ADHD. Too many choices. Too much pressure. This journal gives you one focused prompt at a time to reduce decision fatigue and mental clutter.\u003c\/p\u003e\n\u003cp\u003eQUICK \u0026amp; DEEP PROMPTS Includes 90+ unique prompts labelled Quick (for low-energy days) and Deep (for reflective days). Write one sentence or a full page — both are enough.\u003c\/p\u003e\n\u003cp\u003eUNDATED \u0026amp; ZERO PRESSURE No dates. No guilt. No falling behind. Start anywhere, skip pages, return whenever you like. This journal supports clarity and relief — not productivity pressure.\u003c\/p\u003e\n\u003cp\u003ePREMIUM QUALITY \u0026amp; LAY-FLAT DESIGN A5 size, 100 pages of thick 120gsm paper. Wire bound to open flat. Soft touch 350gsm cover for a smooth, calming feel. Built for everyday use.\u003c\/p\u003e","brand":"Templatables","offers":[{"title":"Default Title","offer_id":46461394550945,"sku":"B0GQGW292W","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/files\/1_e7d6ce0b-5079-4ce6-8355-c4ba71fb2424.png?v=1779742590"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/7386\/2817\/collections\/Banner_No_Text_99b84876-125a-43e7-b038-07bed474ab00.png?v=1779745024","url":"https:\/\/www.templatables.com\/en-us\/collections\/adhd-planners.oembed","provider":"Templatables","version":"1.0","type":"link"}